Wednesday, October 6

recipe: WHITE FISH FILLETS WITH LEMON CAPER SAUCE

So we had this for dinner last night with Butter Bean mash and asparagus and it was a great success, a delicious light dinner perfect for summer nights.

For 2 people:
2 white fish fillets (whiting or cod, any fish of your liking), 1 lemon, dill, salt & pepper, 1x can butter beans rinsed, pinch of ground cuming, 1teaspoon diced garlic, 1/2 tbs olive oil, 1 bunch asparagus, 20 g butter, 1tbs lemon rind, 2 tbs lemon juice, 1 teaspoon baby capers 1. Turn the grill of your oven on to pre-heat and line a baking tray with foil. Place some lemon slices on the tray and lay the fish fillets on top of it. Place some more lemon slices and dill on top, salt and pepper and grill it for 5 minutes or until ready. 2. Meanwhile boil or steam your asparagus cut in long slices. 3. Heat the olive oil on a saucepan, add the chopped garlic and the beans. Mix everything, add a pinch of ground cumin and salt and mash with a potato masher. Correct the flavours and set aside. 4. In another saucepan melt the butter, add the lemon rind, juice and baby capers and set aside. 5. Place half the mash on a plate, 1 fish fillet on top, half the asparagus around and drizzle the butter sauce on top of it. Repeat on another plate and you're ready to go. Yummy!


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